Total Immersion

Total Immersion
By:Terry Laughlin
Published on 2012-03-13 by Simon and Schuster

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

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Book ID of Total Immersion's Books is I5kleqTzqyEC, Book which was written byTerry Laughlinhave ETAG "8OWgMcVaXE8"

Book which was published by Simon and Schuster since 2012-03-13 have ISBNs, ISBN 13 Code is 9781451688337 and ISBN 10 Code is 1451688334

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Book which have "320 Pages" is Printed at BOOK under CategorySports and Recreation

This Book was rated by 8 Raters and have average rate at "3.5"

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