Janet Evans' Total Swimming
By:Janet Evans
Published on 2007 by Human Kinetics Publishers
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.
This Book was ranked at 33 by Google Books for keyword pools good ideas.
Book ID of Janet Evans' Total Swimming's Books is B9OQmwEACAAJ, Book which was written byJanet Evanshave ETAG "t3W9D2zfeb0"
Book which was published by Human Kinetics Publishers since 2007 have ISBNs, ISBN 13 Code is 9780736068482 and ISBN 10 Code is 0736068481
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "213 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
Book Preview
Tidak ada komentar:
Posting Komentar