Making Habits, Breaking Habits
By:Jeremy Dean
Published on 2013-01-01 by Da Capo Press
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist’s popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural “autopilot” to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.
This Book was ranked at 8 by Google Books for keyword bathrooms good ideas.
Book ID of Making Habits, Breaking Habits's Books is NHUbYD1c4pkC, Book which was written byJeremy Deanhave ETAG "GY21bvRtLhs"
Book which was published by Da Capo Press since 2013-01-01 have ISBNs, ISBN 13 Code is 9780738216089 and ISBN 10 Code is 0738216089
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "272 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 3 Raters and have average rate at "4.5"
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Book was written in en
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